Rating:  ☆☆☆

Recommended by:

Author:   Fumio Sasaki

Genre:  Non Fiction, Self Improvement

288 pages, published April 11, 2017

Reading Format:  Audio Book on Overdrive

Summary

In Goodbye, Things, author Fumio Sasaki changed his life by reducing his possessions to the bare minimum.  He describes how right away he repeated remarkable benefits.  Without all his “stuff,” Sasaki finally felt true freedom, peace of mind, and appreciation for the present moment.

Quotes 

“Want to know how to make yourself instantly unhappy? Compare yourself with someone else.”

 

“Why do we own so many things when we don’t need them? What is their purpose? I think the answer is quite clear: We’re desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are.”

 

“You can avoid buying more things simply by first asking yourself if it’s something that you actually need.”

 

“If it’s not a “hell, yes!” it’s a “no.”

 

“It’s often said that cleaning your house is like polishing yourself. I think that this is a golden rule. It isn’t just dust and dirt that accumulate in our homes. It’s also the shadows of our past selves that let that dust and dirt continue to build. Cleaning the grime is certainly unpleasant, but more than that, it’s the need to face our own past deeds that makes it so tough. But when we have fewer material possessions and cleaning becomes an easy habit, the shadows we now face will be of our daily accomplishments.”

 

“The glory of acquisition starts to dim with use, eventually changing to boredom as the item no longer elicits even a bit of excitement. This is the pattern of everything in our lives. No matter how much we wish for something, over time it becomes a normal part of our lives, and then a tired old item that bores us, even though we did actually get our wish. And we end up being unhappy.”

 

“When given too many choices, people tend to worry that there’s something better out there than what they decided on.”

 

“If you can’t make up your mind about an item, I suggest you go right ahead and discard it.”

 

“We are more interested in making others believe we are happy than in trying to be happy ourselves. —FRANÇOIS DE LA ROCHEFOUCAULD”

 

“Happiness is not having what you want, but wanting what you have. —RABBI HYMAN SCHACHTEL”

 

“Your time is limited, so don’t waste it living someone else’s life. —STEVE JOBS”

 

“When you’re aware of all the things that you own, you’re not only certain of where they are, you’re also sure about whether you have them or not.”

 

“Ask yourself which of your items would truly be necessary if you were to start with zero belongings. What if everything you owned was stolen? What if you had to move next week? Which items would you take with you? There are probably a lot of things we have sitting around in our homes for no particular reason. Think about starting from scratch, and it will become clear which items are essential.”

 

“a minimalist is a person who knows what is truly essential for him- or herself,”

 

“My feeling is that minimalists are people who know what’s truly necessary for them versus what they may want for the sake of appearance, and they’re not afraid to cut down on everything in the second category.”

 

“The qualities I look for in the things I buy are (1) the item has a minimalist type of shape, and is easy to clean; (2) its color isn’t too loud; (3) I’ll be able to use it for a long time; (4) it has a simple structure; (5) it’s lightweight and compact; and (6) it has multiple uses.”

 

“We can accumulate as much as we like, but without gratitude we’ll only end up being bored with everything we’ve obtained. Conversely, we can achieve true contentment with few possessions, just so long as we treat them with gratitude.”

 

“I’ve heard it said that the secret to a happy marriage is to simply talk a lot with your partner. One study showed that happily married couples talked with each other five more hours per week than couples that aren’t happy. If people are busy taking care of their possessions, quarreling over them, spending time in separate rooms, or watching a lot of TV, they’re naturally going to have less time for conversations.” 

My Take

In  Goodbye, Things, author Fumio Sasaki makes a strong case for the value of minimalism and provides some practical tips for downsizing your belongings to the things that you really use and value.  Much like Outer Order, Inner Calm by my personal guru Gretchin Rubin, Goodbye, Things has inspired me to continue my decluttering efforts and to be even more ruthless with my discards.